Testshred Don't attempt to build muscles - Murray Bridge
Wednesday, 24 May 2017Item details
City:
Murray Bridge, South Australia
Offer type:
For Free
Item description
Testshred Don't attempt to build muscles when you are preparing for a marathon or tackling other extreme cardio workouts. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. If your goal is gaining muscle, you should do strength training more often than cardio.
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